Feeling full is that “sated” feeling we have when our hunger has been satisfied.  This feeling is the result of a few factors which include: how full the stomach is how we are feeling the food we have eaten hydration level hormones The curious hting with feeling full is that the more we “stuff”... 

We all know that exercise and eating fruit are integral parts of being healthy, but did you know that there may be an even closer link? Well it turns out that in the case of healing tendon injuries (which are hard to treat, slow to heal and often progress to tendonitis and further tissue degeneration) an enzyme from... 

Switching to Healthy Options is Challenging OK so meat, dairy, junk foods, high salt, high sugar and chemical-stuffed “foods” are everywhere. Thing is we’ve become so used to this stuff that it’s really difficult to break free from it! And even if you decide that you are not going to fill your... 

Maintaining a healthy diet is one of the most important factors in preventing and caring for heart disease. Optimum nutrition can help manage symptoms of the disease as well as slow down, stop and even reverse the artery clogging process! What is Heart Disease? One of the key components of heart disease is plaque.... 

The Importance of Exercise Not exercising affects your appearance but, there are more serious consequences to an inactive lifestyle. Dying from heart attack Physical inactivity is an independent risk factor for CHD, coronary heart disease i.e.  if you do not exercise you dramatically increase your risk of dying... 

Exercising More In spite of all the “time-saving” gadgets we have at our disposal today, doesn’t it seem like we have less free time than ever before? There are so many demands on our time that the time for exercising more just seems to drop down out list of priorities. However, even if you have... 

Healthy Living These are phrases we hear all the time, but what do they actually mean? Everyone seems to agree that the following are essential: a healthy person: does not smoke has a healthy weight eats healthy exercises In my opinion, the trick to healthy living is continual improvement…and of...